Performing on Paleo
This article originally appeared on CrossFit Invictus. I have recently switch from eating healthy, to going 100% paleo. For me it was a small switch as most dairy was already gone, and I’d already...
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Top 13 Evidence-Based Health Benefits of Coffee
Originally posted on Authority Nutrition. November 25, 2013 | by Kris Gunnars | 12,884 views | 27 Comments Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that...
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6 Healthy Sugars That Can Kill You
Orginially on Authority Nutrtion December 2, 2013 | by Kris Gunnars “Sugar scares me.” – Dr. Lewis Cantley, Cancer Researcher Added sugar is the single worst ingredient in the modern diet. Awareness of...
View ArticleHow much water do YOU drink?
How much water do YOU drink? Written by Melissa Hurley for www.CrossFitInvictus.com How much water do YOU drink? If you don’t know, it’s probably not enough. If you are making a guess, it’s probably...
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Top 7 Unhealthy Foods to Avoid Like The Plague
January 7, 2013 | by Kris Gunnars | Authoritynutrition.com Eating bad foods can make you feel like crap, lead to weight gain and cause all sorts of health problems. Here are 7 unhealthy foods you...
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6 Reasons Why a Calorie is NOT a Calorie
December 9, 2013 | by Kris Gunnars for Authority Nutrition There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories...
View Article10 Signs you are Gluten Intolerant
10 Signs you are Gluten Intolerant Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it’s in its most severe form- can have symptoms that range from no symptoms to life...
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OLD TIME STRONGMAN DIETS
OLD TIME STRONGMAN DIETS On January 13, 2014 by Matthew Chan written by: Matthew Chan, Physical Culturist During the early 19th century (also known as the era of Physical Culture), there existed a...
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The 11 Most Nutrient Dense Foods on The Planet
Originally written on Authority Nutrition: The 11 Most Nutrient Dense Foods on The Planet There is only a limited amount of food you can eat in a single day. In order to maximize the amount of...
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Science Confirms: The More Coffee You Drink, The Longer You Will Live
Coffee has been debated as a healthy drink or something undermining our health. For the article below we are talking about BLACK COFFEE not debating the effects of sugar and cream. Yes if you add...
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